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Okra Whole
  • Fresh Frozen Okra Whole
  • Fresh Frozen Okra Whole
  • Fresh Frozen Okra Whole
  • Fresh Frozen Okra Whole
Fresh Frozen Okra Whole
Item Code: GT1033
Port: Xiamen
Payment: L/C,D/P
Color: Green
Lead Time: 2-3weeks from order confirmation
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Product Details

Fresh Frozen Okra Whole


 Name  Frozen/IQF Okra, Okra IQF
 Size  Whole: diameter max. 22mm, length: 80-130mm; Cuts: 10-15mm length
 Brand  Greentree or OEM
 Crop Season  Jun-Sep
 Package  1*10kgs or as per request
 Shelf Life  2 years
 Certificates  HACCP, ISO, BRC, KOSHER, Non-GMO etc.
 Exported Market  North American,South-East Asia, EU, Middle East


Frozen Okra Whole carefully prepared from clean, fresh, sound, succulent, and edible fresh pods of the okra plant,  which provide the characteristic flavor, color and nutrition, which are washed, cleaned, and are frozen in accordance with good commercial practice, p ackaging and storage at the necessary temperature to keep their nutritional characteristics in optimum condition. 


IQF Okra Whole are fleshy and tender and that the seeds are in the early stages of maturity, the units are bright and practically free of insignificant blemishes, which has a good distinctive flavor and odor, characteristic of okra.

Frozen Okra Nutrition Facts and Values

These small green pods of okra are also called gumbo or ladies fingers. Okra pods are a good source of dietary fiber and a mucilage substance that is said to help in easing digestion. Okra is similar to Kiwi fruits with high amounts of Vitamins K and C, manganese, and folate.

Many studies have suggested that eating okra reduces the risk of conditions such as diabetes, heart disease, and obesity. Also may help with increasing energy levels and keeping a healthy complexion and hair.

1) Cancer: Lectin is a type of protein found in okra, beans, peanuts, and grains. Lectin from okra was used in a study to treat human breast cancer cells.

2) Diabetes: Researcher a powder from the peel and seed of okra to treat rats with diabetes.

3) Heart health: Eating foods that are high in fiber can reduce harmful cholesterol levels in the blood. High-fiber foods lower the risk of heart disease, stroke, obesity, and diabetes. Fiber can also slow heart disease in people who already have it.

4) Osteoporosis: Foods that are high in vitamin K like okra are good for the bones. Vitamin K helps the bones to absorb calcium.

How to Use Okra

Okra is historically not eaten alone, rather paired in a multitude of recipes alongside ingredients with bold, complex flavors and varying textures. Okra is most often used as a soup or stew ingredient, though its textures and flavors are truly enhanced when fried and grilled. Okra pairs well with basil, bacon, beet greens, butter, cream, garlic, ham, lemon, kale, onionsparsley, olive oil, pickled vegetables, chile peppers and peppercorns, bell peppertomatoes and turnips. 


All year around 

Stored and Transport

Best Before : 2 years

Cleanly stored and transported at or under temperature of minus 18 DC. Consume immediately once defrosted.

Microbilogical Standard

Total Plate Count(TPC)          <100000cfu/g                            E.coli                                   Negative                          Coliform                               <100cfu/g                                  Yeast                                  <200cfu/g                        Mould                               <100cfu/g                              Staphylococcus aureus         Negative                       Salmonella                            Absent/25g                                Listeria                                 Absent/25g

Okra FramPackage of IQF Okra


More Related Frozen Vegetables 

1. Frozen Okra Cuts
2. Frozen Baby Okra

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